LIGHT ITALIAN BREAD vs CIABATTA SQUARE ROLL

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 6 out of 13 nutrient categories

LIGHT ITALIAN BREAD: 6 vs CIABATTA SQUARE ROLL: 4 (3 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	CIABATTA SQUARE ROLL	Winner
Calories	195 cal	250 cal
Protein	4.9 g	8 g
Carbs	39.0 g	54 g
Fat	2.4 g	0.5 g
Fiber	7.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	CIABATTA SQUARE ROLL
Calcium, Ca	49 MG	40 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	415 MG	530 MG

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