LIGHT ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

LIGHT ICE CREAM: 4 vs GELATO: 5 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	GELATO	Winner
Calories	157 cal	200 cal
Protein	3.6 g	4.2 g
Carbs	27.7 g	30.8 g
Fat	6.0 g	7.5 g
Fiber	7.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	GELATO
Calcium, Ca	120 MG	142 MG
Iron, Fe	0.9 MG	2.5 MG
Potassium, K	193 MG	292 MG
Sodium, Na	66 MG	92 MG

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