GELATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 92 MG | 4% |
About GELATO
GELATO is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 30.8g of carbohydrates, and 7.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, SUGAR, SWEET CREAM BUTTERMILK, CREAM, CORN SYRUP, FUDGE TRUFFLES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PEANUT OIL, WHEY, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), COCOA (PROCESSED WITH ALKALI), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.
Calorie Breakdown
At 200 calories per 100 grams, GELATO gets 8% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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