LIGHT ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT ICE CREAM wins in 6 out of 11 nutrient categories

LIGHT ICE CREAM: 6 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM	Winner
Calories	125 cal	245 cal
Protein	4.2 g	6.4 g
Carbs	26.4 g	22.3 g
Fat	3.5 g	14.9 g
Fiber	4.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	8.3 MG	0 MG

Mineral	LIGHT ICE CREAM	ICE CREAM
Calcium, Ca	139 MG	138 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	208 MG	234 MG
Sodium, Na	90 MG	85 MG

Ad 728x90