LIGHT ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
REAL ICE CREAM: 0
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 231 cal | |
| Protein | 6.8 g | 3.1 g | |
| Carbs | 22.7 g | 29.2 g | |
| Fat | 3.4 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 85 MG | 69 MG |