LIGHT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
GELATO: 1
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 159 cal | 212 cal | |
| Protein | 3.2 g | 4.0 g | |
| Carbs | 27.0 g | 27.3 g | |
| Fat | 4.0 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 103 MG | 66 MG |