LIGHT ICE CREAM vs ICE CREAM CONES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
ICE CREAM CONES: 3
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 86 cal | 318 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 22.9 g | 37.7 g | |
| Fat | 1.4 g | 16.5 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 93 MG | 118 MG |