LIGHT ICE CREAM vs VANILLA ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 11 out of 13 nutrient categories

LIGHT ICE CREAM: 11 vs VANILLA ICE CREAM: 1 (1 ties)

Overview

Nutrient	LIGHT ICE CREAM	VANILLA ICE CREAM	Winner
Calories	155 cal	221 cal
Protein	5.2 g	2.9 g
Carbs	25.9 g	27.9 g
Fat	4.3 g	10.3 g
Fiber	5.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	VANILLA ICE CREAM	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	LIGHT ICE CREAM	VANILLA ICE CREAM
Calcium, Ca	86 MG	118 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	69 MG	0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	207 MG	103 MG

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