LIGHT ICE CREAM vs CHOCOLATE ICE CREAM CONES
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 11 out of 13 nutrient categories
LIGHT ICE CREAM: 11
vs
CHOCOLATE ICE CREAM CONES: 1
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | CHOCOLATE ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 155 cal | 318 cal | |
| Protein | 5.2 g | 4.7 g | |
| Carbs | 25.9 g | 38.8 g | |
| Fat | 4.3 g | 16.5 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | CHOCOLATE ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | CHOCOLATE ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 207 MG | 88 MG |