LIGHT ICE CREAM vs CHOCOLATE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
CHOCOLATE LIGHT ICE CREAM: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 152 cal | 167 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 20.7 g | 27.4 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 250 MG | 357 MG | |
| Sodium, Na | 71 MG | 77 MG |