LIGHT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 10 nutrient categories
LIGHT ICE CREAM: 8
vs
PREMIUM ICE CREAM: 1
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 116 cal | 232 cal | |
| Protein | 7.3 g | 4.4 g | |
| Carbs | 23.2 g | 21.7 g | |
| Fat | 2.9 g | 15.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 116 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 159 MG | 65 MG |