LIGHT ICE CREAM vs FROZEN YOGURT BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT BARS wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 2
vs
FROZEN YOGURT BARS: 7
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 206 cal | 158 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 32.4 g | 27.6 g | |
| Fat | 6.6 g | 4.0 g | |
| Fiber | 1.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 197 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 103 MG | 79 MG |