LIGHT ICE CREAM vs GINGERBREAD & CREAM BARS
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
GINGERBREAD & CREAM BARS: 1
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GINGERBREAD & CREAM BARS | Winner |
|---|---|---|---|
| Calories | 109 cal | 230 cal | |
| Protein | 7.8 g | 3.3 g | |
| Carbs | 18.8 g | 18.0 g | |
| Fat | 3.9 g | 16.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GINGERBREAD & CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | GINGERBREAD & CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 172 MG | 66 MG |