LIGHT ICE CREAM vs CARAMEL COOKIE CRUNCH
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
LIGHT ICE CREAM: 7
vs
CARAMEL COOKIE CRUNCH: 2
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | CARAMEL COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 103 cal | 214 cal | |
| Protein | 7.4 g | 4.1 g | |
| Carbs | 20.6 g | 28.6 g | |
| Fat | 2.9 g | 10.2 g | |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | CARAMEL COOKIE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LIGHT ICE CREAM | CARAMEL COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 153 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 162 MG | 61 MG |