LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 10 nutrient categories
LIGHT ICE CREAM: 8
vs
ICE CREAM: 0
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 246 cal | |
| Protein | 7.6 g | 4.6 g | |
| Carbs | 25.8 g | 30.8 g | |
| Fat | 4.6 g | 12.3 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 167 MG | 92 MG |