LIGHT ICE CREAM vs VANILLA BEAN ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
LIGHT ICE CREAM: 7
vs
VANILLA BEAN ICE CREAM: 1
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 224 cal | |
| Protein | 7.4 g | 4.0 g | |
| Carbs | 23.5 g | 21.1 g | |
| Fat | 4.4 g | 14.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 176 MG | 53 MG |