LIGHT ICE CREAM vs SUPERBO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
SUPERBO: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | SUPERBO | Winner |
|---|---|---|---|
| Calories | 114 cal | 198 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 21.6 g | 20.8 g | |
| Fat | 2.3 g | 11.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | SUPERBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LIGHT ICE CREAM | SUPERBO | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 142 MG | 47 MG |