LIGHT ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 175 cal | 158 cal | |
| Protein | 4.8 g | 4.0 g | |
| Carbs | 27.0 g | 27.6 g | |
| Fat | 4.8 g | 4.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 66 MG |