LIGHT ICE CREAM vs M&M'S

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories

LIGHT ICE CREAM: 5 vs M&M'S: 3 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	M&M'S	Winner
Calories	169 cal	239 cal
Protein	3.1 g	4.5 g
Carbs	26.2 g	32.8 g
Fat	4.6 g	10.5 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	M&M'S
Calcium, Ca	154 MG	90 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	85 MG	60 MG

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