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M&M'S, LIGHT ICE CREAM, CHOCOLATE

Ice Cream & Frozen Yogurt Dove International Branded
239 Calories
4.5g Protein
32.8g Carbs
10.5g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 60mg 3%
Total Carbohydrate 32.8g 12%
Dietary Fiber 1.5g 5%
Total Sugars 22.4g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 9%
Carbs 32.8g 69%
Fat 10.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.5 MG 3%
Sodium, Na 60 MG 3%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
EARL GREY TEA FRENCH ICE CREAM, EARL GREY TEA 261 4.2g 20.2g 18.5g CHOCOLATE ICE CREAM, CHOCOLATE 198 3.5g 25.6g 9.3g BROWN BUTTER BOURBON PECAN ICE CREAM, BROWN BUTTER BOURBON PECAN 272 3.7g 27.2g 16.9g LIME SHERBET, LIME 138 1.7g 30.2g 1.7g BELGIAN CHOCOLATE IRISH CREAM ICE CREAM, BELGIAN CHOCOLATE IRISH CREAM 257 3.7g 33.0g 12.8g SHELL SHOCK SURPRISE VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATY CARAMEL TURTLES, SHELL SHOCK SURPRISE 176 4.4g 29.7g 3.9g

About M&M'S, LIGHT ICE CREAM, CHOCOLATE

M&M'S, LIGHT ICE CREAM, CHOCOLATE is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 32.8g of carbohydrates, and 10.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

ICE CREAM: MILK, CREAM, CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80. M&M'S BRAND MINIS MILK CHOCOLATE CANDIES: [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2), DEXTRIN], COCOA BUTTER. CHOCOLATE VARIEGATE: SUGAR, SOYBEAN OIL, COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK, COCONUT OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT. SPRINKLES: SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), COLORING (INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX.

Calorie Breakdown

At 239 calories per 100 grams, M&M'S, LIGHT ICE CREAM, CHOCOLATE gets 7% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare M&M'S, LIGHT ICE CREAM, CHOCOLATE

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