LIGHT HONEY WHEAT BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 7 out of 15 nutrient categories

LIGHT HONEY WHEAT BREAD: 6 vs EVERYTHING BAGELS: 7 (2 ties)

Overview

Nutrient	LIGHT HONEY WHEAT BREAD	EVERYTHING BAGELS	Winner
Calories	149 cal	271 cal
Protein	8.5 g	9.4 g
Carbs	40.4 g	49.4 g
Fat	1.1 g	2.9 g
Fiber	12.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HONEY WHEAT BREAD	EVERYTHING BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	0.9 MG	4.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT HONEY WHEAT BREAD	EVERYTHING BAGELS
Calcium, Ca	213 MG	118 MG
Iron, Fe	1.5 MG	3.2 MG
Potassium, K	149 MG	0 MG
Sodium, Na	298 MG	388 MG

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