LIGHT HONEY WHEAT BREAD vs EVERYTHING BAGEL

Nutrition comparison per 100 g serving

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LIGHT HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories

LIGHT HONEY WHEAT BREAD: 10 vs EVERYTHING BAGEL: 2 (2 ties)

Overview

Nutrient	LIGHT HONEY WHEAT BREAD	EVERYTHING BAGEL	Winner
Calories	149 cal	345 cal
Protein	8.5 g	4.4 g
Carbs	40.4 g	64.6 g
Fat	1.1 g	7.1 g
Fiber	12.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HONEY WHEAT BREAD	EVERYTHING BAGEL	Winner
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	159.3 MG

Mineral	LIGHT HONEY WHEAT BREAD	EVERYTHING BAGEL
Calcium, Ca	213 MG	71 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	149 MG	0 MG
Sodium, Na	298 MG	407 MG

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