LIGHT HONEY WHEAT BREAD vs MULTI-GRAIN WITH FLAX FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
LIGHT HONEY WHEAT BREAD: 6
vs
MULTI-GRAIN WITH FLAX FLATBREAD: 5
(3 ties)
Overview
| Nutrient | LIGHT HONEY WHEAT BREAD | MULTI-GRAIN WITH FLAX FLATBREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 189 cal | |
| Protein | 8.5 g | 17.0 g | |
| Carbs | 40.4 g | 32.1 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 12.8 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HONEY WHEAT BREAD | MULTI-GRAIN WITH FLAX FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HONEY WHEAT BREAD | MULTI-GRAIN WITH FLAX FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 149 MG | 32 MG | |
| Sodium, Na | 298 MG | 377 MG |