LIGHT HONEY WHEAT BREAD vs ITALIANO! UNSEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
LIGHT HONEY WHEAT BREAD: 7
vs
ITALIANO! UNSEEDED BREAD: 4
(3 ties)
Overview
| Nutrient | LIGHT HONEY WHEAT BREAD | ITALIANO! UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 267 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 12.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HONEY WHEAT BREAD | ITALIANO! UNSEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HONEY WHEAT BREAD | ITALIANO! UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 149 MG | 67 MG | |
| Sodium, Na | 298 MG | 567 MG |