LIGHT HAMBURGER ROLLS vs TRADER JOE'S

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER ROLLS wins in 7 out of 13 nutrient categories

LIGHT HAMBURGER ROLLS: 7 vs TRADER JOE'S: 3 (3 ties)

Overview

Nutrient	LIGHT HAMBURGER ROLLS	TRADER JOE'S	Winner
Calories	186 cal	357 cal
Protein	7.0 g	14.3 g
Carbs	51.2 g	42.9 g
Fat	2.3 g	21.4 g
Fiber	9.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER ROLLS	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT HAMBURGER ROLLS	TRADER JOE'S
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	372 MG	429 MG

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