LIGHT HAMBURGER ROLLS vs LIGHT TAPIOCA LOAF

Nutrition comparison per 100 g serving

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LIGHT TAPIOCA LOAF wins in 6 out of 14 nutrient categories

LIGHT HAMBURGER ROLLS: 5 vs LIGHT TAPIOCA LOAF: 6 (3 ties)

Overview

Nutrient	LIGHT HAMBURGER ROLLS	LIGHT TAPIOCA LOAF	Winner
Calories	186 cal	237 cal
Protein	7.0 g	0 g
Carbs	51.2 g	36.8 g
Fat	2.3 g	10.5 g
Fiber	9.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER ROLLS	LIGHT TAPIOCA LOAF	Winner
Niacin	0 MG	2.1 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT HAMBURGER ROLLS	LIGHT TAPIOCA LOAF
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	1.9 MG
Potassium, K	70 MG	79 MG
Sodium, Na	372 MG	395 MG

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