LIGHT HAMBURGER ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LIGHT HAMBURGER ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | LIGHT HAMBURGER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 258 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 51.2 g | 48.4 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 9.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HAMBURGER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 70 MG | 290 MG | |
| Sodium, Na | 372 MG | 371 MG |