LIGHT HAMBURGER ENRICHED ROLLS vs TWELVE GRAIN BREAD

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER ENRICHED ROLLS wins in 7 out of 13 nutrient categories

LIGHT HAMBURGER ENRICHED ROLLS: 7 vs TWELVE GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	LIGHT HAMBURGER ENRICHED ROLLS	TWELVE GRAIN BREAD	Winner
Calories	186 cal	0 cal
Protein	7.0 g	0 g
Carbs	41.9 g	0 g
Fat	2.3 g	0 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER ENRICHED ROLLS	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT HAMBURGER ENRICHED ROLLS	TWELVE GRAIN BREAD	Winner
Calcium, Ca	233 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	419 MG	0 MG

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