LIGHT HAMBURGER ENRICHED ROLLS vs HOT DOG ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT HAMBURGER ENRICHED ROLLS wins in 6 out of 13 nutrient categories
LIGHT HAMBURGER ENRICHED ROLLS: 6
vs
HOT DOG ENRICHED ROLLS: 2
(5 ties)
Overview
| Nutrient | LIGHT HAMBURGER ENRICHED ROLLS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 279 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 41.9 g | 53.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER ENRICHED ROLLS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HAMBURGER ENRICHED ROLLS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 419 MG | 512 MG |