LIGHT GRAPE DRINK MIX PACKETS vs BLACK FIG SPREAD

Nutrition comparison per 100 g serving

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LIGHT GRAPE DRINK MIX PACKETS wins in 4 out of 12 nutrient categories

LIGHT GRAPE DRINK MIX PACKETS: 4 vs BLACK FIG SPREAD: 1 (7 ties)

Overview

Nutrient	LIGHT GRAPE DRINK MIX PACKETS	BLACK FIG SPREAD	Winner
Calories	278 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	61.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT GRAPE DRINK MIX PACKETS	BLACK FIG SPREAD	Winner
Vitamin C, total ascorbic acid	388.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT GRAPE DRINK MIX PACKETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	833 MG

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