LIGHT FORK SPLIT ENGLISH MUFFINS vs SOFT & FLUFFY WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
LIGHT FORK SPLIT ENGLISH MUFFINS: 5
vs
SOFT & FLUFFY WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | LIGHT FORK SPLIT ENGLISH MUFFINS | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 276 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 46.8 g | 48.3 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FORK SPLIT ENGLISH MUFFINS | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT FORK SPLIT ENGLISH MUFFINS | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 138 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 66 MG | 90 MG | |
| Sodium, Na | 596 MG | 466 MG |