LIGHT & FLUFFY WHITE RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 3 out of 10 nutrient categories

LIGHT & FLUFFY WHITE RICE: 1 vs MEDIUM GRAIN ENRICHED RICE: 3 (6 ties)

Overview

Nutrient	LIGHT & FLUFFY WHITE RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	370 cal	340 cal
Protein	8.7 g	6.4 g
Carbs	82.6 g	76.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	LIGHT & FLUFFY WHITE RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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