LIGHT & FLUFFY PANCAKE MIX vs MINCE PIE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT & FLUFFY PANCAKE MIX wins in 6 out of 11 nutrient categories
LIGHT & FLUFFY PANCAKE MIX: 6
vs
MINCE PIE: 3
(2 ties)
Overview
| Nutrient | LIGHT & FLUFFY PANCAKE MIX | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 365 cal | 294 cal | |
| Protein | 7.9 g | 2.9 g | |
| Carbs | 74.6 g | 41.2 g | |
| Fat | 3.2 g | 14.0 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY PANCAKE MIX | MINCE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY PANCAKE MIX | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 889 MG | 235 MG |