LIGHT FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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LIGHT FLOUR TORTILLAS wins in 9 out of 11 nutrient categories
LIGHT FLOUR TORTILLAS: 9
vs
TACO SHELLS: 0
(2 ties)
Overview
| Nutrient | LIGHT FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 485 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 43.6 g | 54.6 g | |
| Fat | 6.4 g | 24.2 g | |
| Fiber | 17.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 564 MG | 0 MG |