LIGHT & FLAKY CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
LIGHT & FLAKY CRACKERS: 5
vs
SALTINE CRACKERS: 5
(5 ties)
Overview
| Nutrient | LIGHT & FLAKY CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLAKY CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLAKY CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 71 MG | 107 MG | |
| Sodium, Na | 893 MG | 929 MG |