LIGHT & FLAKY CRACKERS vs ICE CREAM CUPS

Nutrition comparison per 100 g serving

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LIGHT & FLAKY CRACKERS wins in 8 out of 16 nutrient categories

LIGHT & FLAKY CRACKERS: 8 vs ICE CREAM CUPS: 4 (4 ties)

Overview

Nutrient	LIGHT & FLAKY CRACKERS	ICE CREAM CUPS	Winner
Calories	500 cal	400 cal
Protein	7.1 g	0 g
Carbs	64.3 g	80 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT & FLAKY CRACKERS	ICE CREAM CUPS	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT & FLAKY CRACKERS	ICE CREAM CUPS
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.6 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	71 MG	100 MG
Sodium, Na	893 MG	200 MG

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