LIGHT FAT FREE YOGURT vs APPLE YOGURT PARFAIT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 9 out of 12 nutrient categories
LIGHT FAT FREE YOGURT: 9
vs
APPLE YOGURT PARFAIT: 2
(1 ties)
Overview
| Nutrient | LIGHT FAT FREE YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 137 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10 g | 24.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FAT FREE YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 54.8 MG |
Minerals
| Mineral | LIGHT FAT FREE YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 48 MG |