APPLE YOGURT PARFAIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
About APPLE YOGURT PARFAIT
APPLE YOGURT PARFAIT is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 24.9g of carbohydrates, and 2.5g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG).
Dietary Information
APPLE YOGURT PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE YOGURT PARFAIT include Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, APPLE YOGURT PARFAIT gets 8% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare APPLE YOGURT PARFAIT
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- APPLE YOGURT PARFAIT vs YOPLAIT, MARVEL LOW FAT YOGURT, STRAWBERRIUM BANANA, STRAWBERRIUM BANANA
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