LIGHT ENGLISH MUFFINS vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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LIGHT ENGLISH MUFFINS wins in 5 out of 14 nutrient categories

LIGHT ENGLISH MUFFINS: 5 vs BUTTERFLAKE ROLLS: 2 (7 ties)

Overview

Nutrient	LIGHT ENGLISH MUFFINS	BUTTERFLAKE ROLLS	Winner
Calories	158 cal	447 cal
Protein	7.0 g	10.5 g
Carbs	40.4 g	55.3 g
Fat	0.9 g	21.1 g
Fiber	10.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ENGLISH MUFFINS	BUTTERFLAKE ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ENGLISH MUFFINS	BUTTERFLAKE ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.8 MG
Sodium, Na	544 MG	500 MG

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