LIGHT ENGLISH MUFFINS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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LIGHT ENGLISH MUFFINS wins in 6 out of 15 nutrient categories

LIGHT ENGLISH MUFFINS: 6 vs WHITE SANDWICH BREAD: 5 (4 ties)

Overview

Nutrient	LIGHT ENGLISH MUFFINS	WHITE SANDWICH BREAD	Winner
Calories	158 cal	277 cal
Protein	7.0 g	8.5 g
Carbs	40.4 g	51.1 g
Fat	0.9 g	3.2 g
Fiber	10.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ENGLISH MUFFINS	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ENGLISH MUFFINS	WHITE SANDWICH BREAD	Winner
Calcium, Ca	175 MG	0 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	544 MG	532 MG

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