LIGHT ENGLISH MUFFINS vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

LIGHT ENGLISH MUFFINS: 6 vs WHITE BREAD: 5 (3 ties)

Overview

Nutrient	LIGHT ENGLISH MUFFINS	WHITE BREAD	Winner
Calories	158 cal	268 cal
Protein	7.0 g	7.3 g
Carbs	40.4 g	51.2 g
Fat	0.9 g	2.4 g
Fiber	10.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ENGLISH MUFFINS	WHITE BREAD	Winner
Folate, total	0 UG	102 UG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ENGLISH MUFFINS	WHITE BREAD
Calcium, Ca	175 MG	98 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	85 MG
Sodium, Na	544 MG	463 MG

Ad 728x90