LIGHT ENGLISH MUFFINS vs ORIGINAL BREADSTICKS

Nutrition comparison per 100 g serving

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LIGHT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

LIGHT ENGLISH MUFFINS: 7 vs ORIGINAL BREADSTICKS: 3 (4 ties)

Overview

Nutrient	LIGHT ENGLISH MUFFINS	ORIGINAL BREADSTICKS	Winner
Calories	158 cal	321 cal
Protein	7.0 g	7.1 g
Carbs	40.4 g	50 g
Fat	0.9 g	8.9 g
Fiber	10.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ENGLISH MUFFINS	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT ENGLISH MUFFINS	ORIGINAL BREADSTICKS	Winner
Calcium, Ca	175 MG	0 MG
Iron, Fe	2.5 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	544 MG	643 MG

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