LIGHT ENGLISH MUFFINS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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LIGHT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

LIGHT ENGLISH MUFFINS: 6 vs HOT DOG BUNS: 5 (3 ties)

Overview

Nutrient	LIGHT ENGLISH MUFFINS	HOT DOG BUNS	Winner
Calories	158 cal	280 cal
Protein	7.0 g	8 g
Carbs	40.4 g	52 g
Fat	0.9 g	3 g
Fiber	10.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ENGLISH MUFFINS	HOT DOG BUNS	Winner
Niacin	2.1 MG	4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ENGLISH MUFFINS	HOT DOG BUNS
Calcium, Ca	175 MG	100 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	544 MG	540 MG

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