LIGHT EGGNOG vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 9 nutrient categories
LIGHT EGGNOG: 1
vs
SKIM MILK: 5
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGGNOG | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Potassium, K | 146 MG | 171 MG | |
| Sodium, Na | 88 MG | 54 MG |