LIGHT EGGNOG vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 4 out of 10 nutrient categories

LIGHT EGGNOG: 1 vs EGG NOG: 4 (5 ties)

Overview

Nutrient	LIGHT EGGNOG	EGG NOG	Winner
Calories	108 cal	108 cal	Tie
Protein	3.3 g	4.2 g
Carbs	17.5 g	20 g
Fat	2.9 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGGNOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT EGGNOG	EGG NOG	Winner
Calcium, Ca	125 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	71 MG	75 MG

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