LIGHT EGGNOG vs VANILLA ICE MILK MIX

Nutrition comparison per 100 g serving

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LIGHT EGGNOG wins in 6 out of 10 nutrient categories

LIGHT EGGNOG: 6 vs VANILLA ICE MILK MIX: 2 (2 ties)

Overview

Nutrient	LIGHT EGGNOG	VANILLA ICE MILK MIX	Winner
Calories	83 cal	102 cal
Protein	3.3 g	2.5 g
Carbs	14.2 g	16.1 g
Fat	1.7 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGGNOG	VANILLA ICE MILK MIX	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	LIGHT EGGNOG	VANILLA ICE MILK MIX
Calcium, Ca	125 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	96 MG	72 MG

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