LIGHT EGGNOG vs MILK

Nutrition comparison per 100 g serving

Ad 468x60

MILK wins in 6 out of 14 nutrient categories

LIGHT EGGNOG: 3 vs MILK: 6 (5 ties)

Overview

Nutrient	LIGHT EGGNOG	MILK	Winner
Calories	83 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	14.2 g	5.4 g
Fat	1.7 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGGNOG	MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	LIGHT EGGNOG	MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	167 MG
Sodium, Na	96 MG	54 MG

Ad 728x90