LIGHT EGGNOG vs 100% FAT FREE MILK
Nutrition comparison per 100 g serving
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100% FAT FREE MILK wins in 8 out of 12 nutrient categories
LIGHT EGGNOG: 1
vs
100% FAT FREE MILK: 8
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | 100% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 46 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | 100% FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LIGHT EGGNOG | 100% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 217 MG | |
| Sodium, Na | 88 MG | 71 MG |