LIGHT EGGNOG vs 1% MILK
Nutrition comparison per 100 g serving
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1% MILK wins in 5 out of 11 nutrient categories
LIGHT EGGNOG: 3
vs
1% MILK: 5
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | 1% MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | 1% MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT EGGNOG | 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 71 MG | 40 MG |