LIGHT EGG NOG vs THIN MINTS FLAVORED LOWFAT MILK
Nutrition comparison per 100 g serving
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THIN MINTS FLAVORED LOWFAT MILK wins in 7 out of 11 nutrient categories
LIGHT EGG NOG: 2
vs
THIN MINTS FLAVORED LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | LIGHT EGG NOG | THIN MINTS FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.6 g | 9.6 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | THIN MINTS FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT EGG NOG | THIN MINTS FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 169 MG | 67 MG |